WOD:28112014

Aquecimento Técnica:
Geral
Técnica Clean
OverHead Squat
Med Ball
                                                        

WOD:
Time Cap:  25 min

CHIPPER :    

00 Power Clean  (40KG/60Kg)
00 Burpee / BroadLine  (Saltar)
00 Kett Squat 
00 Shoulders Over Head
00 Pull Ups
00 Box Jump
00 wallball