Squat -Clean-Jerk

http://youtu.be/KDhyu_pwx1c

WOD:05122014

 Warmup:  
Wall Ball Carry 1
 Hip Down Walking
jumping Burpee             

 WorkOut:   Pistol Squat  +  pull ups                      

 WOD:  AMRAP 10 "    
 6 Shoulder OVer Head  (40/30 KG)
9 HangPower Clean 
12 Box Jump   (40Kg/30Kg 60cm40cm)       

Descançar .2 min.   

WOD: 5 Rondas p/ tempo   "Cindy"

-Corrida
-15 Over Head Squat ( 40kg/30kg)