WOD:26112014

WarmUp : 
WeightLifting tecnhique

WORKOUT: EMOM  15 min: 
(60 Kg/40KG) 5 DeadLift 5 Power Clean                                                         

WOD: Amrap 7 min   
1  Air Squat  ----- Sprint----- 1 Burpees;      
2  Air Squat  ----- Sprint ---- 2 Burpess ;
3  Air Squat  ----- Sprint ---- 3 Burpess ;
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10 Air Squat ----  Sprint ----- 10 Burpees